Dear Friend,
Ahhh....Great Tasting, Nutritious, Healthy, Energy-Boosting Smoothies!
It’s the stuff that your taste buds, appetite and most importantly...your heart is craving for!
You can now make Tasty, Healthy Smoothies That Will Give You Energy and Stamina and Also Help You Lose Those Unwanted Pounds Drink by Drink!
IMAGINE owning 204 delicious, healthy, home-made smoothies that you can substitute for a meal for your family and friends on a daily basis!
These smoothie treats are perfect for your home, office, boat, camper, dorm room, apartment or vacation getaway!
Well, here's the truth: In just a few minutes you could be creating mouth-watering smoothies that will make you the talk of the town!
| "We absolutely love your smoothie recipes! We had a birthday party for our 9 year-old daughter last weekend and the smoothies were the life of the party. The kids loved them and we can't wait to try them all. They are so easy and quick to make. Thank you for your creativity and delicious flavors."
Sean and Kathy Hull, Virginia |
| "I just returned from a 2 week vacation and all of my family and friends enjoyed your smoothie recipes during the entire trip. My blender and your recipes make an unbeatable team!"
James Shepps, Australia |
 "Just wanted to let you know that I have one of your smoothies every morning before I leave for work. I followed one of your tips and make a huge portion 2 or 3 days in advance and just freeze it. They are very quick, delicious and filling!"
Angelica Baker, Houston, Texas |
Listen, you're probably thinking that creating Award-Winning healthy, well-balanced smoothies will be tedious and slow. Oh...but...quite the contrary, my friend! You will literally be blown away by the simplicity of each these 204 great-tasting , remarkable recipes that are easy to pepare with your blender!
Why is every culture in the world crazy over smoothies?
Basically, a smoothie is a blended drink consisting of fruit juice, whole fruit and milk, ice or water. They taste great and are good for your health, mind and body. They are filling, offer a good value, and are refreshing and exciting! They're perfect on hot and cold days and again they taste scrumptious!
Here are two of the 204 Healthiest Smoothie Recipes created by the best nutritionists in the world:
Fruit Salad Smoothie
1 medium ripe peach
3/4 cup of fresh or frozen strawberries
1/2 frozen banana -- peeled
2 cups of evaporated milk
4 tablespoons of orange juice
1 teaspoon vanilla
4-6 ice cubes
Cinnamon - optional
Combine all ingredients in a blender except the cinnamon and ice. With blender running, add ice cubes - one at a time. Divide smoothie into 4 clilled glasses. Serves 4.
Hawaiian Silk Smoothie
1 cup of soy milk
1/2 cup of pineapple juice
1 frozen banana - peeled
1 tablespoon of Maple syrup
2 tablespoons of non-fat milk
5-6 ice cubes
1 tablespoon of coconut milk
Place all of the ingredients into a blender. Blend until smoothie consistency is reached (approximately 30 seconds). Serves 2.
The Secret Revealed -- The Truth About Home-Made Smoothies
It takes only 1 piece of equipment – a good blender
– and it takes the right kind of recipe to make the perfect smoothie. Smoothie making is very simple and here are some tips and ideas to keep in mind.
Use Frozen Fruit
If you freeze your fruit beforehand, your smoothie will stay colder and be thicker than if your fruit was warm. Large fruits (like bananas or melons) should be chopped into pieces before freezing. Spread the pieces on a plate or baking sheet while in the freezer. That way they won't freeze into one big lump. Once frozen, then you can store them together in a freezer bag or container.
Not Thick Enough?
If your smoothies are coming out thinner than you prefer, just add a few more ice cubes. And likewise, if your smoothie is too thick, add a little more juice according to the recipe.
Make Big Portions and Freeze Them
To grab a smoothie on the go, make them ahead of time. You can freeze a smoothie and thaw it out when you want it. Just remember to allow some extra space in your container because your smoothie will likely expand when freezing.
Lose Weight and Gain Energy
Whether its morning, noon or night...when you are hungry, make one of these 204 quick and easy smoothies instead of grabbing some bad junk food! These smoothies consist of protein, calcium for your bones, antioxidants for your cells and Vitamins A, C and E. In addition, when you're feeling drained and needing more energy, just whip up one of these smoothies and watch your energy level rise INSTANTLY!
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